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The Importance of staying Hydrated!
When you exercise, your body sweats as it tries to return to its optimal temperature. As sweat evaporates from your skin, it removes heat from the body, but you also...
The Importance of staying Hydrated!
When you exercise, your body sweats as it tries to return to its optimal temperature. As sweat evaporates from your skin, it removes heat from the body, but you also...
Post Workout Recovery
5 Benefits of Post Workout Massage Therapy Reduced Inflammation Increased Muscular strength Protection against Injury Reduced Muscle Tension Improved Circulation The soreness in our joints and muscles after a workout...
Post Workout Recovery
5 Benefits of Post Workout Massage Therapy Reduced Inflammation Increased Muscular strength Protection against Injury Reduced Muscle Tension Improved Circulation The soreness in our joints and muscles after a workout...
Ready, Set, Stretch!
Warmer weather means more opportunities for outdoor activities: Flag football games, frisbee, hiking, biking … But if your body is not prepared for these seasonal activities —you need to stretch By...
Ready, Set, Stretch!
Warmer weather means more opportunities for outdoor activities: Flag football games, frisbee, hiking, biking … But if your body is not prepared for these seasonal activities —you need to stretch By...